Are you burnt out by meal times because…
You’ve got a picky eater whose demands are hard to keep up with while also feeling good about what you’re feeding them. (“Another PB&J? At least he’s eating, right?”)
You’re stretched thin on time — so the microwave and Seamless have become your go-to dinner options. (“I think it may be time to start buying stock in Sweetgreen.”)
You’re in a meal planning rut with the same 4 dinners on a constant rotation. (“When did Taco Tuesday become Taco Everyday?”)
You’re feeling the pressure to keep up with the mom-fluencers posting their well-balanced, perfectly plated meals on Instagram every night of the week. (“Since when did spaghetti come from squash…? Also, do we even own cloth napkins?”)
Your head is spinning with all of the different nutrition advice and fad diets on the internet and you need guidance on how to practically provide your family with healthful meals. ("So wait — are we not eating carbs again?")
Whole Family Health can help you:
Offer realistic, delicious, and nutritious options to your picky eater that help them expand their palates and don’t break the bank.
Save money on takeout by providing you with tasty and practical homemade options that everyone in the family will enjoy.
Serve fresh and nutritious meal options to your family to help liven up your recipe index and save time in the kitchen.
Have confidence in whatever’s practical for your family — and not be swayed by perfectly curated social media feeds.
Make sense of the swirls of bad information (and misinformation) about eating and nutrition and put together a 100% customized plan that serves you and your family well.
Family Nutrition Counseling Designed to Simplify Mealtimes
Personalized nutrition counseling services for families looking to make the kitchen table a place for memories and connection — instead of stress, “shoulds” and shame.
1:1 Family Nutrition Counseling
For the family in need of a completely customized approach to simplifying meals — regardless of what your specific needs are.
These packages are intentionally designed to be open-ended in nature — allowing us to uncover your pain points and the way your family operates to ensure we put together a plan that’s realistic and sustainable.
Custom Family Meal Plans
For the family in a meal planning rut — or just in need of new ideas to help feed their families. Whether you’ve got a picky eater, dietary restrictions or have specific nutrition goals in mind, these meal plans are completely customized to your family’s needs and goals.
- 1x 30-minute consultation to uncover your pain points, needs and goals.
- 2 or 4-week custom family meal plan complete with recipes and shopping lists.
Investment: Varies based on length of meal plan.
Grocery Store / Pantry Tours
In-person grocery store tours for local NYC clients looking to stock their kitchens with healthful ingredients they’ll actually use.
- 2 hours 1:1 with Jason (either in-home, at your grocery store of choice, or split between both) to learn how to shop healthfully, read food labels accurately, and stock your pantry with ingredients needed to quickly and painlessly feed your family.
Investment: $250
Adult Nutrition Counseling
1:1 nutrition counseling for adults looking to achieve specific nutrition goals. Specializing in weight management, general healthy eating, and chronic disease prevention and management.
Packages customized based on client needs.
- Weekly 1:1 meetings for the first four weeks, then every other week for the next eight weeks.
- 7x 45-minute sessions.
- Unlimited secure messaging and monthly superbill to submit to insurance for reimbursement.
- Actionable and collaborative between-session planning, ongoing meal ideas and ways to include your kids.
- Walk away from every session with a concrete yet flexible plan in your hands.
Investment: $2,000
12-week package — Stressful to Peaceful (Level I)
- Weekly 1:1 meetings for the first four weeks, then every other week for the next 20 weeks.
- 13x 45-minute sessions.
- Unlimited secure messaging and monthly superbill to submit to insurance for reimbursement.
- Actionable and collaborative between-session planning, ongoing meal ideas and ways to include your kids.
- Walk away from every session with a concrete yet flexible plan in your hands.
Investment: $3,500
"
Working with you was one of the best experiences I’ve ever had with the medical community. I had worked with other dietitians in the past and they all felt like they were talking at me instead of listening to my family’s situation. You were the opposite. I never felt rushed. I felt like we were partners and built a plan together. Our sessions gave me the confidence to put delicious, healthy food on the table and rebuild that connection at the table that we were missing. We used to dread dinner time — now it’s when we talk about our days, share laughs, and make memories. I waffled over whether to make this investment, but in hindsight, this was such a no-brainer.
- S.K.
